My Tools For Getting and Staying In Shape

Want to know what I use? As a personal trainer, I get asked all the time what do I do to get and stay in shape. These are the products I use to aid in my health and wellness regiment. Read up and purchase them below by clicking to access my Amazon affiliate links. 


Turmeric & Ginger

Turmeric is a natural anti-inflammatory and antioxidant thats much easier on your system than ibuprofen. Ginger helps with numerous ailments including muscle soreness and helps lower blood sugars. 


Nuun Electrolytes

Whether I am hiking, biking, or doing any endurance activity, Nuun tablets help keep me from cramping. 


The Power of Now

We all spend 95% of our time sad about the past or anxious about the future. The book that began the mindfulness movement, this is a must-read. 


Garmin 945

Having used Garmin watches for over a decade, the 945 is by far my favorite. It will measure your heart rate, respiration rate, stress levels, and can even play your Spotify playlist so you can leave your phone at home! If you want to keep up with your biometrics and data from everything from triathlon, to hiking, to gym workouts, to sleeping this is your watch. 



Chlorella helps preserve immune function during high-intensity athletic training & promotes mental health. It's a truer green than spirulina and has a greater ability to reduce inflammation.   


Krill Oil

Krill oil contains all the same benefits as fish oil, but due to the animal's smaller size, they contain much accumulated fewer pollutants. 

Foam Roller

Foam Roller

The #1 tool I recommend for home care of muscles. I like this version which is hollow which makes it ideal for travel since you can transport things inside it to save space.


Vitamin D3

D3 helps with weight loss, blood pressure, and prevention of diabetes.  It has also been shown to help with bone health and helps with lung function and cardiovascular health. 


Lost Connections

This book does an outstanding job explaining the real reasons you may be suffering from depression and anxiety and what to do about it. 



This portable massage gun is unbelievable for releasing knots in muscles and loosening up tissue. Every single one of my clients I have used it on has purchased one for themselves!

As an Amazon Associate I earn from qualifying purchases.

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(480) 747-0633

14362 N Frank Lloyd Wright #b102

 Scottsdale, AZ United States 85260

(Inside the Vision Corporate Center)