My Tools For Getting and Staying In Shape

Want to know what I use? These are the products I use to aid in my health and wellness regiment. Read up and purchase them below by clicking to access my Amazon affiliate links. 

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Turmeric is a natural anti-inflammatory and antioxidant thats much easier on your system than ibuprofen. Ginger helps with numerous ailments including muscle soreness and helps lower blood sugars. 

Turmeric & Ginger

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Whether I am hiking, biking, or doing any endurance activity, Nuun tablets help keep me from cramping. 

Nuun Electrolytes

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We all spend 95% of our time sad about the past or anxious about the future. The book that began the mindfulness movement, this is a must-read. 

The Power of Now

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Having used Garmin watches for over a decade, the 945 is by far my favorite. It will measure your heart rate, respiration rate, stress levels, and can even play your Spotify playlist so you can leave your phone at home! If you want to keep up with your biometrics and data from everything from triathlon, to hiking, to gym workouts, to sleeping this is your watch. 

Garmin 945

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Chlorella helps preserve immune function during high-intensity athletic training & promotes mental health. It's a truer green than spirulina and has a greater ability to reduce inflammation.   

Chlorella

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Krill oil contains all the same benefits as fish oil, but due to the animal's smaller size, they contain much accumulated fewer pollutants. 

Krill Oil

Foam Roller

The #1 tool I recommend for home care of muscles. I like this version which is hollow which makes it ideal for travel since you can transport things inside it to save space.

Foam Roller

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D3 helps with weight loss, blood pressure, and prevention of diabetes.  It has also been shown to help with bone health and helps with lung function and cardiovascular health. 

Vitamin D3

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This book does an outstanding job explaining the real reasons you may be suffering from depression and anxiety and what to do about it. 

Lost Connections

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This portable massage gun is unbelievable for releasing knots in muscles and loosening up tissue. Every single one of my clients I have used it on has purchased one for themselves!

Hypervolt

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(480) 747-0633

9171 E Bell Rd #102

 Scottsdale, AZ United States 85260

(located inside the Glory Gains Gym facility)