Remote Online Training
Meeting with your personal trainer at a scheduled time keeps you accountable while also providing structure to your quarantining which helps reduce stress levels! These are full one-hour personal training sessions using Zoom for us to communicate while I watch your form and lead you through the complete workout as if we were in the gym or the park outside!
The initial online assessment is complimentary as we look over the equipment, space, and logistical setup. Though we have more options if you have some equipment at home, it is still possible to get an effective workout using everyday items you may have around the house!