Getting in shape can be intimidating and overwhelming, which is why millions of Americans turn to personal trainers every year. But with over 350,000 personal trainers in the US alone, how do you know which one is right for you? Here are some important things to consider when choosing the right person to help you achieve your health and wellness goals. Certifications Do you know what certifications or licenses are required to become a personal trainer? None. You read that rig

So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as easy. That initial drive doesn't seem to enough to get you out the door. Here are the top 4 tips I give all my clients at Bergeron Personal Training to stay motivated and to achieve their fitness goals. 1) Clearly Defined Goals. Written Down Whether it's driving a car, hiking in the woods, or walking around city streets, if you don't know w

Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I call this "the sabotage of success." Meet Jane. Jane is just like you. One morning, Jane sees a tagged picture of herself on Facebook or walks by a mirror and is surprised at how out of shape she has become. "How did I let myself get like this?" she asks herself. She thinks back to the last time she felt good about the way she looks and the wa