Do you have 3 extra hours a day for your workouts? Probably not. In today's hectic world every minute is valuable, so use these tips from...

As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...

Gaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee