Ramsey BergeronJan 27, 20192 min5 Practical Ways to Maximize Your Gym TimeDo you have 3 extra hours a day for your workouts? Probably not. In today's hectic world every minute is valuable, so use these tips from...
Ramsey BergeronJan 23, 20185 minCongruence: A Personal Trainer's Essential Guide to ResultsAs a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...
Ramsey BergeronNov 18, 20173 min9 Tips to Keep Off Holiday WeightGaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee