As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet honestly. I'm going to cut b...

As a personal trainer and life coach, I try to motivate my clients using all sorts of methods to help them acheive their fitness goals. Base

Why? I asked that a lot last weekend while engaging people I haven’t seen in 20 years at my class reunion. Not sure if it’s because I don’t live there anymor...