Ramsey Bergeron
5 Practical Ways to Maximize Your Gym Time
Do you have 3 extra hours a day for your workouts? Probably not. In today's hectic world every minute is valuable, so use these tips from...
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Ramsey Bergeron
Aug 11, 20184 min read
Top 4 Ways to Stay Motivated With Fitness
So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...
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Ramsey Bergeron
May 21, 20182 min read
The Sabotage of Success in Fitness
Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I...
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Ramsey Bergeron
Jan 23, 20185 min read
Congruence: A Personal Trainer's Essential Guide to Results
As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...
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Ramsey Bergeron
Dec 24, 20172 min read
Your 2018 New Years Resolution: No Resolutions
Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life!...
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