Do you have 3 extra hours a day for your workouts? Probably not. In today's hectic world every minute is valuable, so use these tips from...

So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...

Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I...

As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...

Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life!...