North Scottsdale's Premier Personal Trainer

ramsey@bergerontraining.com

(480) 747-0633

ramsey@bergeronwellbeing.com

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Black Twitter Icon
  • Google+ - Black Circle
  • Home

  • Services

  • COVID-19 Policy

  • Contact

  • About Me

  • Testimonials

  • Articles

  • FAQ

  • Blog

  • Client Portal

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Getting Started
    • Your Community
    • nutrition
    • motivation
    • Personal Training
    • video
    • Races
    • weight loss
    • diet
    • nutrition
    Search
    5 Practical Ways to Maximize Your Gym Time
    Ramsey Bergeron
    • Jan 27, 2019
    • 2 min

    5 Practical Ways to Maximize Your Gym Time

    Do you have 3 extra hours a day for your workouts? Probably not. In today's hectic world every minute is valuable, so use these tips from a certified personal trainer to make your workouts in the gym more effective. 1) Put Away Your Phone Making your workouts a "phone free" zone will help you stay focused and get better results. Nothing pulls you out of the zone and wastes your time like checking Facebook instead of checking your form. It's also rude to other people in the gy
    34 views0 comments
    Top 4 Ways to Stay Motivated With Fitness
    Ramsey Bergeron
    • Aug 11, 2018
    • 4 min

    Top 4 Ways to Stay Motivated With Fitness

    So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as easy. That initial drive doesn't seem to enough to get you out the door. Here are the top 4 tips I give all my clients at Bergeron Personal Training to stay motivated and to achieve their fitness goals. 1) Clearly Defined Goals. Written Down Whether it's driving a car, hiking in the woods, or walking around city streets, if you don't know w
    46 views0 comments
    The Sabotage of Success in Fitness
    Ramsey Bergeron
    • May 21, 2018
    • 2 min

    The Sabotage of Success in Fitness

    Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I call this "the sabotage of success." Meet Jane. Jane is just like you. One morning, Jane sees a tagged picture of herself on Facebook or walks by a mirror and is surprised at how out of shape she has become. "How did I let myself get like this?" she asks herself. She thinks back to the last time she felt good about the way she looks and the wa
    16 views0 comments
    Congruence: A Personal Trainer's Essential Guide to Results
    Ramsey Bergeron
    • Jan 23, 2018
    • 5 min

    Congruence: A Personal Trainer's Essential Guide to Results

    As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet honestly. I'm going to cut back on drinking. I'm going to sign up for that race. I'm going to stop staying out late and start waking up early. I'm going to lose 10 lbs. I'm going to gain 10 lbs. I'm going to see the world. I'm going to stop drinking soda. I'm going to stop working so much. I'm going to spend more time with my family. I'm going to hi
    62 views0 comments
    Your 2018 New Years Resolution: No Resolutions
    Ramsey Bergeron
    • Dec 24, 2017
    • 2 min

    Your 2018 New Years Resolution: No Resolutions

    Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life! Drop 30 lbs, eat nothing but fruit, spend more time with the family and save a million dollars. Except you won't. Do. Any of it. There are several reasons why most New Years Resolutions fail: Unrealistic expectations (You aren't dropping 20 lbs a month. Or quitting ALL sugar in a day. Or marrying Margot Robbie.) Too many goals (You can't
    34 views0 comments
    Click here for a FREE gift!
    Sign Up
    • Twitter - White Circle
    • facebook
    • instagram
    • White Google+ Icon

    ramsey@bergerontraining.com

    (480) 747-0633

    14362 N Frank Lloyd Wright #b102

     Scottsdale, AZ United States 85260

    (Inside the Vision Corporate Center)