So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...

Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I...

Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life!...

Why? I asked that a lot last weekend while engaging people I haven’t seen in 20 years at my class reunion. Not sure if it’s because I...