Ramsey BergeronAug 11, 20184 min readTop 4 Ways to Stay Motivated With FitnessSo you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...
Ramsey BergeronJan 23, 20185 min readCongruence: A Personal Trainer's Essential Guide to ResultsAs a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...
Ramsey BergeronOct 7, 20172 min readWhy?Why? I asked that a lot last weekend while engaging people I haven’t seen in 20 years at my class reunion. Not sure if it’s because I...