Intermittent Fasting: Is it right for me?
As a personal trainer, I get asked a lot about what does my diet and exercise program look like. One of the tools I use that is helpful for me is intermittent fasting. But it may not be right for everybody. Hopefully this article will help you decide if combining it with a workout program is right for you. What is intermittent fasting? Intermittent fasting is limiting your caloric intake to a narrow window every day. Generally, you limit your eating to a 8-10 hour window and