As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet honestly. I'm going to cut back on drinking. I'm going to sign up for that race. I'm going to stop staying out late and start waking up early. I'm going to lose 10 lbs. I'm going to gain 10 lbs. I'm going to see the world. I'm going to stop drinking soda. I'm going to stop working so much. I'm going to spend more time with my family. I'm going to hi

Gaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee