North Scottsdale's Premier Personal Trainer

ramsey@bergerontraining.com

(480) 747-0633

ramsey@bergeronwellbeing.com

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    Congruence: A Personal Trainer's Essential Guide to Results
    Ramsey Bergeron
    • Jan 23, 2018
    • 5 min

    Congruence: A Personal Trainer's Essential Guide to Results

    As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet honestly. I'm going to cut back on drinking. I'm going to sign up for that race. I'm going to stop staying out late and start waking up early. I'm going to lose 10 lbs. I'm going to gain 10 lbs. I'm going to see the world. I'm going to stop drinking soda. I'm going to stop working so much. I'm going to spend more time with my family. I'm going to hi
    62 views0 comments
    9 Tips to Keep Off Holiday Weight
    Ramsey Bergeron
    • Nov 18, 2017
    • 3 min

    9 Tips to Keep Off Holiday Weight

    Gaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee
    46 views0 comments
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    ramsey@bergerontraining.com

    (480) 747-0633

    14362 N Frank Lloyd Wright #b102

     Scottsdale, AZ United States 85260

    (Inside the Vision Corporate Center)