Do you have 3 extra hours a day for your workouts? Probably not. In today's hectic world every minute is valuable, so use these tips from a certified personal trainer to make your workouts in the gym more effective. 1) Put Away Your Phone Making your workouts a "phone free" zone will help you stay focused and get better results. Nothing pulls you out of the zone and wastes your time like checking Facebook instead of checking your form. It's also rude to other people in the gy