Ramsey BergeronFeb 6, 20184 min readHow to Read a Nutrition LabelDo you know what you are looking for when reading nutritional labeling? In this video we will discuss some basic thing to keep in mind...
Ramsey BergeronDec 20, 20171 min readYear in Review 2017: Fitness, Fjords and FirstsAs a personal trainer and life coach, I try to motivate my clients using all sorts of methods to help them acheive their fitness goals. Base