Ramsey Bergeron
Top 4 Ways to Stay Motivated With Fitness
So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...
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Ramsey Bergeron
May 21, 20182 min read
The Sabotage of Success in Fitness
Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I...
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Ramsey Bergeron
Jan 23, 20185 min read
Congruence: A Personal Trainer's Essential Guide to Results
As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...
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Ramsey Bergeron
Dec 24, 20172 min read
Your 2018 New Years Resolution: No Resolutions
Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life!...
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Ramsey Bergeron
Dec 20, 20171 min read
Year in Review 2017: Fitness, Fjords and Firsts
As a personal trainer and life coach, I try to motivate my clients using all sorts of methods to help them acheive their fitness goals. Base
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Ramsey Bergeron
Nov 18, 20173 min read
9 Tips to Keep Off Holiday Weight
Gaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee
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