Top 4 Ways to Stay Motivated With Fitness
So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as easy. That initial drive doesn't seem to enough to get you out the door. Here are the top 4 tips I give all my clients at Bergeron Personal Training to stay motivated and to achieve their fitness goals. 1) Clearly Defined Goals. Written Down Whether it's driving a car, hiking in the woods, or walking around city streets, if you don't know w
