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Top 4 Ways to Stay Motivated With Fitness
So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...
Ramsey Bergeron
Aug 11, 20184 min read
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The Sabotage of Success in Fitness
Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I...
Ramsey Bergeron
May 21, 20182 min read
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Congruence: A Personal Trainer's Essential Guide to Results
As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...
Ramsey Bergeron
Jan 23, 20185 min read
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Your 2018 New Years Resolution: No Resolutions
Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life!...
Ramsey Bergeron
Dec 24, 20172 min read
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Year in Review 2017: Fitness, Fjords and Firsts
As a personal trainer and life coach, I try to motivate my clients using all sorts of methods to help them acheive their fitness goals. Base
Ramsey Bergeron
Dec 20, 20171 min read
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9 Tips to Keep Off Holiday Weight
Gaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee
Ramsey Bergeron
Nov 18, 20173 min read
48 views
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