So you've decided to get in shape. You've been hitting the gym regularly and walking every day after work. But after a month, it isn't as...

Setting goals is a big part of getting in shape. So why is it the closer you get to your goals, the less likely you are to hit them? I...

As a trainer I've heard it all before: I'm going to get in shape. I'm going to get my diet dialed in. I'm going to track my diet...

Here it is, the New Year and with that, it's time for you to make your New Years resolutions! You're going to change your whole life!...

As a personal trainer and life coach, I try to motivate my clients using all sorts of methods to help them acheive their fitness goals. Base

Gaining weight over the holidays tends to be a time honored American tradition. Bergeron Personal Training in Scottsdale, AZ has tips to kee